Young and youthful look is certainly not just a boon but some little care in diet would yield oodles of joy and helps in building up confidence levels for any individual. Everybody dream of a perfect shape and attractive looks all the time, this can be owned by following some diet tips and regular inclusive of the below foods that add color and caste to that wonderful awesome youthful look.
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Apple is a wonderful fruit that is available throughout the year and makes wonders in dealing with cardiovascular health and prevent dementia. The fruit is affordable widely seen in winter and has lot of health benefits. Therefore stock up of this juicy fruit.
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Orange rich in vitamin C helps in fighting cold and cough by rising immunity levels. Keeps antibiotics at bay on regular usage. So loads of this need to be stocked home.
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Green vegetable like spinach adds a dash of taste and health to your diet which is extremely nutritious and is more likely seen in winter.
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The rich in protein groundnuts are must to have in any season fried, salted, or plain. Generates good amount of heat to the body and keeps warm in winter.
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Carrot considered to be the gift of nature is rich in vitamins B,C,D,E and K. Make it a point to consume carrot once in a week either in the form of sweet, salad, dessert, or a steamy curry.
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Kiwi is another exotic fruit rich in vitamin C. Good to have in breakfast or as an evening snack. Mostly used in salads to enhance the taste and is a sweetening agent.
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Nuts and Dried fruits are good in retaining large amount of nutritious quotient of fresh fruits. Effectively combats health risks and keep your metabolic rate balanced in any season.
Though they are wide range of nature gifted foods available round the year that really help in accelerating health, beauty and immunity, knowing about its properties might give us some extra information on to haves and have not’s . Feast on veggies and fruits regularly not only refresh one’s mind and soul but also lengthen happy life time.