Coping with changing weather and maintaining good health and fitness involves a combination of lifestyle choices, adaptability, and proactive measures. Here are some tips to help you navigate through different weather conditions while prioritizing your well-being:
Stay Hydrated:
In hot weather, drink plenty of water to stay hydrated.
In colder weather, don’t forget to drink water as well. Cold air can be dry and dehydrating.
Balanced Diet:
Adjust your diet according to the season. Include a variety of fruits, vegetables, and whole foods.
In colder months, consider incorporating more warming foods like soups and stews.
Regular Exercise:
Establish a consistent exercise routine that you can adapt to different weather conditions.
Indoor activities, such as gym workouts or home exercises, can be a good option during extreme weather.
Dress Appropriately:
Wear layers in colder weather to stay warm and adjust clothing based on the temperature.
Use sunscreen in hot weather to protect your skin from harmful UV rays.
Adequate Sleep:
Ensure you get enough quality sleep, as this is crucial for overall health and well-being.
Create a sleep-friendly environment, considering factors like room temperature and darkness.
Adapt to Seasonal Changes:
Be aware of the specific challenges each season brings and make necessary adjustments.
During cold and flu seasons, practice good hygiene to prevent illness.
Manage Stress:
Practice stress-reducing activities like meditation, yoga, or deep breathing exercises.
Adjust your schedule and expectations during busier or more challenging times.
Regular Health Check-ups:
Schedule regular health check-ups to monitor your overall well-being.
Consult with healthcare professionals if you notice any changes in your health.
Boost Immunity:
Consume immune-boosting foods and supplements, especially during seasons prone to illnesses.
Stay physically active to enhance your immune system.
Social Connection:
Maintain social connections, even during times when outdoor activities might be limited.
Stay connected with friends and family through virtual means if necessary.
Adapt to Climate Changes:
Stay informed about weather forecasts and prepare accordingly.
Be ready for sudden weather changes by having appropriate clothing and gear on hand.
Remember that everyone’s body reacts differently to weather changes, so it’s essential to listen to your body and adjust your lifestyle accordingly. If you have specific health concerns or conditions, it’s advisable to consult with healthcare professionals for personalized advice.
Winter care is essential for everyone to stay healthy and comfortable during the colder months. Here are some important considerations and tips for winter care for individuals:
Dress Warmly:
Wear layered clothing to trap warmth. Start with a thermal or moisture-wicking base layer, add an insulating layer, and finish with a waterproof and windproof outer layer.
Don’t forget to wear a hat, gloves, scarves, and warm socks to protect extremities.
Stay Dry:
Moisture can make you feel much colder. Ensure your outerwear is waterproof and use an umbrella or raincoat to stay dry in wet weather.
Stay Hydrated:
Drink plenty of water even in cold weather. Cold and dry air can dehydrate you, so it’s important to stay hydrated.
Moisturize Your Skin:
The cold, dry air can be harsh on your skin. Use a good-quality moisturizer to prevent dryness and chapping.
Protect Your Lips:
Chapped lips are a common issue in the winter. Use lip balm to keep your lips moisturized and protected.
Eat a Balanced Diet:
Consume a diet rich in fruits, vegetables, and whole grains to boost your immune system. Additionally, including foods high in vitamins C and D can help ward off winter illnesses.
Exercise Regularly:
Regular physical activity helps improve circulation and keeps you warm. Indoor exercise can be a great option if it’s too cold outside.
Avoid Overexertion:
Be mindful of overexertion when shoveling snow or engaging in strenuous outdoor activities in cold weather. This can put extra strain on your heart.
Maintain Good Hygiene:
Continue good personal hygiene habits, including regular handwashing, to prevent the spread of colds and flu.
Get Sufficient Sleep:
A good night’s sleep is essential for overall health. Ensure you get enough rest during the winter months.
Keep Your Home Warm:
Ensure your home is adequately heated and insulated. Draft-proof windows and doors to keep the cold air out.
Check Heating Systems:
Regularly maintain and inspect heating systems to ensure they are in good working condition. This is essential for safety and comfort.
Prevent Carbon Monoxide Poisoning:
If you use gas heating, make sure you have a carbon monoxide detector to prevent carbon monoxide poisoning.
Take Precautions When Using Heaters:
If using space heaters, be cautious of fire hazards and ensure they are used safely. Keep them away from flammable materials.
Stay Informed About Weather:
Pay attention to weather forecasts to plan your activities and be prepared for sudden weather changes.
Prepare for Emergencies:
Have an emergency kit ready with essentials like flashlights, batteries, non-perishable food, and blankets in case of power outages or emergencies.
Consider Seasonal Vaccinations:
Consult with your healthcare provider about getting a flu shot and other recommended vaccines to protect against seasonal illnesses.
Mind Your Mental Health:
Winter can sometimes be associated with seasonal affective disorder (SAD). If you feel affected, consider speaking to a mental health professional for support and guidance.
Remember that winter care can vary depending on your location and individual needs. Adapt these tips to your specific circumstances to ensure you stay healthy and comfortable during the colder months.
Health-conscious people are regularly encouraged to eat until they arrive at satiety or until they feel fulfilled. The issue is that various food sources have generally different impacts on appetite and totality. For instance, 200 calories of the chicken bosom might cause you to feel fulfilled, though 500 calories of the cake might do as such. Accordingly, getting in shape isn’t just with regards to eating till you’re fulfilled. Everything no doubt revolves around eating the right things to keep you fulfilled while consuming the least calories conceivable.
Impact of Food on Fullness
The satiety worth of food, or how fulfilling it is according to its calorie, still up in the air by various elements. The calorie/satiety proportion is evaluated utilizing a satiety file scale. The satiety record surveys a food’s capacity to cause you to feel full, decrease hunger, and assist you with devouring less calories over the course of the day. A few food sources are just better compared to others at fulfilling hunger and forestalling indulging.
Characteristics Of a Filling Food
Food varieties that are filling have the accompanying qualities:
High volume: According to studies, how much food ingested altogether affects satiety. The volume of food varieties that contain a great deal of water or air is raised without adding calories.
High protein: Protein is more filling than carbs and fat, as per studies. Protein-rich weight control plans advance satiety and result in lower generally speaking calorie consumption than low-protein eats less carbs.
High fibre: Fibre adds mass to your eating regimen and causes you to feel full. It additionally eases back the section of food through your gastrointestinal system, permitting you to feel fuller for expanded timeframes.
Low energy thickness: This demonstrates that a food has a low-calorie content comparative with its weight. Low-energy-thickness food sources may assist you with feeling fulfilled while eating less calories.
Moving right along, here are a few food sources that you can eat without stressing over your weight!
Eggs
One more supper that has been wrongly censured in the past is eggs. Eggs, then again, are incredibly nutritious and bountiful in different fundamental components. The yolk contains most of the supplements and almost 50% of the protein in an egg. Eggs are a finished protein, and that implies they have every one of the nine fundamental amino acids in them. Besides, they are very filling.
As indicated by many examinations, individuals who had eggs for breakfast were more satisfied and consumed less calories over the course of the day than the people who had a bagel for breakfast. One review showed that people who had eggs for breakfast lost more weight and had a lower weight record (BMI) than the individuals who ate a bagel.
Eggs are high in supplements and high in excellent protein. For as long as a day and a half after a feast, they might assist you with eating less. In view of that, assuming you’re searching for a supper that is fast and simple to plan, you can never turn out badly with eggs!
Oats
Oats is a hot grain or porridge that is regularly taken for breakfast. It’s truly filling, and it comes in third on the satiety scale. This is inferable from its high fibre content just as its ability to assimilate water, making it a well-known choice for breakfast.
Oats is high in fibre and assimilates a great deal of water, so it’s actual filling. It can top you off significantly more than standard breakfast oats, so you may eat less during the day. It’s a decent decision for a “weighty” breakfast or for a light supper.
Vegetables
Vegetables, similar to beans, peas, and lentils, for instance, are notable for being high in fibre and protein. This, joined with the way that they have a low energy thickness, makes them a wonderful food that might even assist you with shedding pounds.
Since vegetables are weighty in protein and fibre, they are exceptionally fulfilling. They’re likewise low in calories, settling on them a decent decision for anybody hoping to get thinner. Furthermore, they’re great snacks as well! You can eat them anyplace and whenever you need!
Apples
Organic products are a fundamental part of a reasonable eating regimen. As indicated by a few examinations, eating organic product is connected to a diminished calorie utilization and can assist you with shedding pounds after some time. Apples, specifically, have a somewhat high satiety record. Apples assist you with feeling full since they contain gelatine, a solvent fibre that normally defers assimilation. They’re additionally over 85% water, which adds volume and satiation without adding calories.
It’s actually quite important that full, strong organic product, rather than puréed organic product or juice, which isn’t incredibly filling, upgrades satiety. The impacts of eating strong apple sections, fruit purée, or squeezed apple toward the beginning of a dinner were explored in one review. It was shown that individuals who ate strong apple portions polished off 91 calories not exactly the people who ate fruit purée and 150 calories not exactly the people who drank squeezed apple. In contrast with different natural products, eating apple portions brought about higher totality and lower hunger appraisals.
Apples are low in calories and high in water and solvent fibre. Consuming entire, strong apples might assist you with consuming less calories and, after some time, add to weight reduction. In addition, apples are likewise a decent “dessert” after suppers! They’re sweet, solid, and generally great; what more would you be able to request?
Citrus Fruits
Citrus natural products, similar to apples, are high in gelatine, which can assist with easing back processing and further develop completion. They likewise have a ton of water in them. The two oranges and grapefruit are high in water, and that implies they can top you off for a low-carbohydrate content. Grapefruit utilization has for some time been remembered to help weight reduction. Hefty individuals who ate grapefruit lost substantially more weight than the people who were given a fake treatment in one examination. Another investigation discovered that consuming a large portion of a grapefruit multiple times day by day at eating times for a long time brought about humble weight reduction and a significant abatement in midriff perimeter.
Polishing off grapefruit or grapefruit juice before dinners, when joined with calorie limitation, brings about a 7.1 percent weight reduction, just as a huge decrease in muscle to fat ratio and circuit. These discoveries couldn’t be ascribed exclusively to grapefruit, as drinking water before suppers had comparative outcomes.
Citrus natural products like oranges and grapefruit are likewise great for weight reduction. They’re bountiful in fibre and water, which may help you feel full and eat less. What’s more very much like apples, they’re likewise sweet and good to eat just after dinners!
Fish
Fish high in omega-3 unsaturated fats might help people who are overweight or stout feel more fulfilled. They’re additionally high in top notch protein, which has gained notoriety for being amazingly full. Truth be told, fish rates second among all things analysed on the satiety record, outperforming any remaining protein-rich food varieties.
As indicated by one review, fish affected satiety than chicken or hamburger. As indicated by another review, members who ate fish consumed 11% less calories at their next feast than the people who ate meat, which may make fish a preferred choice over chicken or hamburger.
Fish is bountiful in protein and omega-3 unsaturated fats, which might assist you with feeling fuller for longer. Fish, similar to chicken and meat, may be more fulfilling than different wellsprings of protein. Albeit, one downside is that you may need to eliminate all the fishbone yourself.
Lean Meats
Lean meats are high in protein and give a significant measure of calories. Indeed, higher-protein eats less carbs bring about less calories consumed in general than low-protein slims down. Individuals ate 12% less at supper subsequent to eating high-protein meat at lunch, as indicated by one review than the people who had a high-carb lunch.
On the satiety record, hamburger came in runner up among all protein-rich food sources, albeit other lean meats like chicken and pork are likewise great for weight reduction. In addition, Lean meats are high in protein and low in calories contrasted with non-lean meats.
Individuals that follow low-calorie, low-fat eating regimens favour lean meats. Selenium, nutrients B3 and B6, and choline are totally found in poultry. They’re filling, but on the other hand they’re high in protein. Consuming high-protein lean meat at every supper might assist you with consuming less calories at following dinners.
Curds
Curds has a low-carbohydrate level yet a high protein content. It additionally contains helpful minerals like B nutrients, calcium, phosphorus, and selenium. Curds is a weight reduction accommodating food in view of these properties, which is the reason a many individuals eat these.
Curds is a gentle enhanced curd cheddar with a smooth surface. Protein, B nutrients, and minerals, including calcium, selenium, and phosphorus, are altogether bountiful in this food. Curds is one of the most valuable things you can eat on the off chance that you’re attempting to shed weight or gain muscle.
Curds is a high-protein, low-calorie food. Its satiety effect could be comparable to that of eggs. Whenever you’ve eaten a ton of eggs and are searching for another choice that has practically the very characteristics that eggs have, curds got you covered.
Popcorn
Popcorn is a finished grain that has more fibre than numerous other nibble food varieties. It’s additionally weighty in volume, so despite the fact that it’s low in calories, it occupies a great deal of space in your stomach. Popcorn tops you off more than other famous food sources like potato chips, as indicated by studies.
The best popcorn is air-popped popcorn. Popcorn that has been cooked financially or warmed in the microwave can be high in calories and incorporate hazardous added substances. Try not to add a ton of fat to your popcorn to make it low in calories.
Popcorn is an entire grain with a ton of fiber and volume, which causes you to feel full. Popcorn is more filling than potato chips, as per studies. Additionally, popcorns are fun 100% of the time to eat! Particularly during film time! It’s more amusing to eat while watching a film when you don’t need to stress over putting on weight!
What We Could Learn from These Foods
Food varieties that are filling have properties that are novel to each other. They might have a high volume, protein, or fiber content while having a low energy thickness. Fusing a greater amount of these food sources into your eating routine might help with weight reduction over the long haul. In general, to get thinner and you don’t have the foggiest idea where to begin with your eating routine, these food varieties are a decent put to begin on.
In certain regions of the planet, the pandemic might appear as though it’s slowing down. An ever-increasing number of individuals are getting immunized against COVID-19, case counts are dropping, and limitations are lifting. Be that as it may, before you throw away your veil assortment, ponder on wearing masks on a continuous note.
Assurance from the antibody isn’t prompt
As per the U.S. Places for Disease Control and Prevention (CDC), it takes “around fourteen days following each portion of immunization for the body to create antibodies that secure against contamination.”
You are just a short time after your subsequent portion—meanwhile, continue to wear a mask while your body develops its resistance.
No antibody is 100% successful
Albeit the antibodies that were created to battle COVID-19 give a great level of security, they don’t ensure 100%. For example, the mRNA antibodies, for example, those made by Moderna and Pfizer-BioNTech are considered 86% to “95% powerful at forestalling suggestive illness,” separately.
And keeping in mind that those numbers are amazing, it actually leaves space for advancement cases, particularly in older and weak populaces.
As referenced, the immunizations against COVID-19 have demonstrated profoundly viable at securing against sickness. As indicated by early information, they are additionally very acceptable at forestalling transmission of the contamination.
Notwithstanding, there is as yet the little chance that inoculated individuals can give contamination to the unvaccinated or to the people who have “conditions or drugs stifling their insusceptible frameworks.” If you are in close contact or inside with a weak individual, think about keeping your mask on to secure them.
Not every person can be immunized
Certain individuals, for wellbeing reasons, can’t be immunized. Furthermore, other people who are older, delicate, or with a debilitated insusceptible framework may just get a low degree of security from the antibody. They rely upon others to keep wearing a cover to ensure them until the infection is taken care of.
The greater part of the world isn’t yet immunized
While a few nations like the United Kingdom, Canada, and Israel are arriving at high inoculation rates, different nations scarcely approach the antibodies. Simply more than 24% of the total populace has gotten something like one portion of an antibody for COVID-19. In any case, most dosages have been given out in major league salary nations. Under 1% of “individuals in low-pay nations have gotten something like one portion.”
Contingent upon where you reside, the pandemic might be a long way from being done, and veils might in any case be fundamental. Furthermore, on the off chance that you anticipate making a trip to a nation or region with low degrees of immunization, you might have to keep wearing a veil.
Variations of concern are as yet a worry
The pandemic is consistently moving, as new variations arise all throughout the planet, some becoming variations of concern, which can be more contagious or more harmful.
As indicated by the World Health Organization, as revealed by CNBC, even completely inoculated people ought to “keep on wearing veils and practice other Covid-19 pandemic wellbeing measures as the profoundly infectious delta variation spreads quickly across the globe.”
We have not accomplished crowd insusceptibility yet
Notwithstanding inoculation endeavours, countless new COVID-19 cases are affirmed all around the world every day, making some inquire: Will we at any point accomplish group resistance?
With the rise of new variations, the potential for resistance to ultimately melt away, and social connections getting back to business as usual as limitations are lifted, crowd insusceptibility is appearing to be less and less like a reality. Different layers of insurance, for example, cover wearing, may accordingly still be essential.
It is basically impossible to realize who is completely inoculated
Regardless of whether you are completely immunized, you have no chance of knowing who around you have or has not gotten the punch. It tends to be befuddling and almost difficult to authorize various principles for inoculated and unvaccinated people.
From a populace wellbeing point of view, requesting that everybody keep on wearing a cover at this phase of the pandemic would assist with forestalling an uptick in transmissions as limitations are lifted and social connections are expanded.
You can be reinfected
The people who have contracted COVID-19 have some degree of normal insusceptibility, yet it’s as yet indistinct how long it endures and how powerful it is against the new variations. Significantly more unsure is the number of individuals has been reinfected, however there have been recorded instances of individuals getting the infection more than once. Wearing a veil is one more way of ensuring yourself against conceivable reinfection, particularly as the infection transforms.
We don’t have a clue how long resistance endures
Another obscure is the means by which long invulnerability keeps going after you are completely inoculated. Both mRNA immunizations have been read for resistant capacity and it was tracked down that, following a half year, the “antibody was successful at more than 90%.”
Since it’s still early days and they just concentrated on a six-month time frame, we couldn’t say whether resistance keeps going months or a long time. To guarantee sufficient security, it’s a smart thought to continue to wear your cover until we have more information.
Pears is known as the force to be reckoned with of every single fundamental supplement. It is additionally called Nashat in Hindi. It contains components and supplements like potassium, gelatine and tannins. This assistance breaks down uric corrosive and fixes rheumatic conditions. It is high in fibre and it helps in treating obstruction by making a standard solid discharge.
Pears additionally help in keeping the glucose level unblemished. It tries to keep the state of the heart solid and sound. The low caloric in pears helps in making an ideal and fundamental pick for shedding pounds.
Here Are the Benefits of Pears in Losing Weight
Wealthy in Fibre
As indicated by The Food and Nutrition Board for the National Institute of Medicine (2001), one medium, pear gives six grams of fibre, about 24% of the everyday need of a lady younger than 50. It is loaded with fibre that keeps the stomach fuller as the absorption get slower.
Lower on Calories
Calories are the significant hotspot for the decrease of weight. The weight reduction excursion will be fragmented without the referencing of bringing down calories. This organic product has 56 calories for each 100 grams and is an ideal solid ally for getting in shape.
Wealthy in Water Content
Pears make up 84% of water. This makes the water content high in pears yet it is low in calories. The ideal blend helps during the time spent getting in shape.
Helps in Digestion
Pears helps in absorption and battles blockage. With the high-water content and fibre, the absorption cycle is simple for getting thinner. A sound gut and a decent stomach related framework are constantly combined up for solid weight reduction.
Summer is the time when you face various health issues such as electrolyte disharmony (due to excessive sweating), skin eruptions and dehydration. Here are 4 important health tips that will keep you active and feel refreshed in the summers:
Check your Eating Habits
Give relief to your system by adopting eating habits that helps in cooling down your body. This is especially true if you have a pitta type of Ayurvedic dosha. Fruits like Watermelon, Pears, Plums, Tender Coconut and berries are some of the best known water rich fruits. Vegetables like broccoli, asparagus, cucumber and Brussels sprouts helps in replenishing and restoring the electrolytes in your body which are lost due to excessive sweating during summers.
On the contrary, foods that need to be avoided in this hot season are citrus fruits, carrots, tomato, nuts and sour cream. Add more quantity of green veggies to your diet.
Avoiding Excessive Strain
Even if you love spending hours at gym, fitness experts say that reaping the true benefits out of a strenuous exercise routine isn’t as beneficial as exercising the right way. During summers, it’s best to exercise in the morning when the temperatures are low. Avoid doing vigorous exercise as more than doing any good, it soaks away all the good energy from your body and makes you feel lethargic all day.
Using Cooling Oils
Coconut oil is one of the best cooling oils to be used for almost everything you do – be it cooking or for your skin, hair and beauty regimen.
Coconut oil is calming. Moisturise your body and hair with coconut oil, at least 15-20 minutes before taking bath and enjoy a soothing, calming and a cooling effect throughout the day. Likewise you can also reap the maximum benefits of some of the best essential oils like sandalwood oils in summers.
Drinking – the right temperature
If you thought that a glass of an ice cold water will reenergize you, you might have just missed the thought that how the former can negatively impact your digestive system. Ice cold drinks are known to create toxins and inhibit the digestion process. Likewise, it’s quite wise to avoid having hot drinks like coffee and tea in summers, especially when you return home after a hot day at work. Sipping a glass of moderately cool water or tender coconut water after regular intervals is the best way to replenish your body for the lost water.
‘Food’ is a simple word understood by every living being on this earth irrespective of language. There are plenty of variants, culture, flavor, taste and shapes involved in defining food. Every region is tagged with some food that is regular and also special foods popular. Some foods are descendants from ancient cultures and are still continued as is been relished by many people, some foods are though delicious been ignored or totally forsaken lack of interest or time involved and buried.
These days we find several food related courses in education system like food and nutrition, hotel management, diet analysis, balanced diet, health issues and food, etc that are designed on researching on various aspects of food, this information is valuable as it treats several health hazards and also helps in stream lining life.
Nutrition is the sole aspect that is really interested as it helps us know the intake or avoidance of a particular food item. Rated on a scale of protein, carbohydrate, fiber, vitamins etc every food items value is identified. It is well known that the amount of chemical usage on every crop is damaging the human health with uninvited diseases like cancer and other ailments. This is a serious issue which needs to be addressed with good awareness programs. Farmers focus on productivity than the quality of crop raised. This is where the classes of awareness need to start for a better future.
Some ancient methods of farming need to be cycled back to produce quality yielding food crops. There are many natural ways of preparing manure that strengthens the plant and help in producing good variety of food in huge quantities. A procedure called Jeeva-Amrutham is prepared out of natural bi products like dried leaves, cow or buffalo dung, urine, animal remains and wastages, charcoal, coconut powder etc. Manure prepared like this not only gives quality food but it is also healthy for livelihood.
Anything that is consumed more than the stipulated limit ruins health though it is nutritious. A limit check on our intake of food is also an important issue to be considered when it comes to matters of health. The amount of calories an average human body needs per day according to National Health Service (NHS) is 2,500 calories for an average male and 2000 calories for an average female in order to maintain stable weight. This ratio varies as per the region a person located in and of course the average height.
Therefore vigilance on the food consumed and its quantity also need to be considered. Say a big no to food prepared instantly or fast rely on ancient food recipes and cooking methods for a better health and good future!
After the hot and sweaty summers, it’s that time of the year when you can get drenched under the natural showers and feel the joy of a romantic weather. But the rainy season also reminds us to build our immunity and take care of ourselves to avoid being bed struck. Here are the 8 Quick Healthcare Tips that everyone must follow in this Rainy Season:
With the onset of the rainy season, the episodes of mosquito related diseases like Malaria and Dengue, rage high. Prevent getting bitten by these nasty insects by using mosquito nets, insect repellents, anti- malarial drugs, wearing full sleeves and applying sunscreens.
Do not forget to add these rain gears in your kitty – umbrella, raincoat, facial wipes, deodorant and other water resistant makeup essentials.
Your feet are likely to get in the puddle. Protection comes first and fashion second. Always keep your feet covered to avoid fungal infections that may be associated with polluted rainy water and mud. Wear bellies, boots or canvas instead of flip flops and sandals.
If you just rejoiced under the rain showers, it’s necessary that you immediately take a bath to help yourself protect against infections. Dry yourself well and sip over a cup of hot coffee or soup to avoid catching cold and fever.
Watch what you eat during this rainy season. Your diet should definitely contain some Vitamin C enriched foods, which drives away infectious viruses from your body and help you develop antibodies. Vitamin C can be found in fruits like Oranges, Lemon, bananas, grapes, strawberries and in cucumbers, herbal tea and other bitter veggies. Avoid spicy foods and milk products. Also, do not forget to take plenty of water, to flush out extra toxins from your body.
Never go directly under air conditioned rooms when your hair and body is wet. It’s essential that you keep your body temperature at moderate levels to avoid catching cold.
Your skin is prone to getting damaged during the rainy season. Use soap free cleanser and a good scrubber, to clean your face daily. Follow it with a toner to clean your pores. Instead of a moisturiser, give a try to a serum based lotion to let your skin breathe and feel refreshed.
8. Your hair can grow in the rainy season, provided you follow some golden rules. Massage with lukewarm coconut oil before going to bed and wash your head with a mild shampoo and a conditioner after every alternative day. If your scalp feels dry and irritated, use Neem oil, to soothe itches and rashes.
Every day we are being knowingly or unknowingly being exposed to hundreds and thousands of matters that we should never intake – be it pollution, unhealthy diet or the swaying microbes and allergens in the atmosphere. Perhaps it will take too long to completely eradicate pollution or the harmful effect of microbes, but what we can certainly do, is to take certain antidotes every day and procrastinate unhealthy eating habits to help remove harmful body toxins.
1. Cleansing the system
If you often feel fatigued, experience bloating, menstrual problems or mental confusion, have puffy and baggy eyes, and have unexplained and frequent low grade infections, allergies and dark circles, it’s possibly the right time to get your body cleansed. Cleansing or essentially detoxification is a program that rejuvenates all your vital organs and cleanses the impurities in your bloodstream. An effective detox program must include: a well monitored fasting regime, liver stimulation and toxin removal, improving blood circulation and feeding the body with healthy nutrients.
2. Detoxification diet
Once all your organs have worked together to detox your body, it’s time to feed your body with healthy nutrients. While juicing and smoothie recipes are popular detox diets, choosing the right ingredients is a prerequisite. Your recipes should be loaded with stuffs like beet, cabbage, broccoli, dandelion roots, Vitamin C, artichokes and processed algae like chlorella, seaweed and Spirulina. Drinking at least six glasses of water and two cups of green tea every day speeds up the detox process.
3. Sweating it out
Stress is one of the prime reasons of release of the toxins in your body. Such toxins can be effectively removed from our body by doing light exercises. Thirty minutes’ walk every day and breathing fresh oxygen, shakes off the excessive toxin load day by day. Yoga and Meditation are powerful exercise regimes that help in combatting stress and all associated ailments.
As stated “Prevention is better than Cure”, every disease can be prevented if not cured. Likewise Diabetes is one such disease which can be delayed if it is hereditary. Our lifestyle speaks volumes of our health condition. We need no test to confirm our health condition stable, the way we lead our life says enough of our current health condition. These days we very often see people getting attacked with high per tensions, heart attacks, diabetes, kidney failure, lung infections etc.. This frequency rate is very less 30 years back when compared to todays. The reasons are ample enough to discuss. The sophistication in every walk of life engulfed with technology is a prime accuser to list out. At the same time giving space voluntarily to such sophistication and blaming the technology is also not recommended. Perhaps at the end of the day it is your life which is on stake but not technology.
They are much advancement made in our daily routines starting from cooking at home to working at office and the means of commuting adapted. Despite all this take a pause and think about the repercussions occurred due to this kind of life style and make small amendments that make your life beautiful and lengthen perhaps.
After reaching a certain age like 30 plus we need to adapt to a lifestyle where we get enough physical exercise and balanced diet to keep our body mass apt on scale depending on the height. These cautious measures not only keep health ailments at bay but also delay all kinds of hereditary diseases.
Let us take an example of Diabetes,though Diabetes is considered genetic proper planning in lifestyle would make wonders in keeping the disease at bay. Healthy lifestyle involves
Waking up early in the morning to go for a brisk walk or jogging or yoga.
Start the day with a warm green tea and quick break fast
Switch on to your daily routine and break for a fast lunch with a cup of cereals and lots of veggie.
Snack out with fruits or less oil food.
End the night meal with roti or phulka with a glass of milk and tuck into your bed to start the same routine the next morning.
These little steps seem to look simple but need to be followed properly to fetch great results in building up your confidence levels apart from good health.
Many of the professions are sedentary these days so working out on physical perspective is a must, this not only reduces your stress levels but also keeps blood sugar levels constant. Diabetes is one such disease which ruins your life when not diagnosed and treated properly, unhygienic and hereditable conditions owe in getting affected with this disease.
As stated” health is wealth “and real wealth cannot compete with this slogan and is mere useless how much ever you earn if you have no health. So I sign off with this note and wish all my bloggers a healthy life.
