Importance of Sports and Sports Days in Every Nation

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Supporting sports and promoting sports days is beneficial for nations for several reasons:

  1. Physical Health: Encouraging sports and sports days promotes physical activity among the population. Regular physical activity is crucial for maintaining good health, reducing the risk of chronic diseases (such as obesity, diabetes, and heart disease), and increasing overall life expectancy.
  2. Mental Health: Engaging in sports and physical activities has positive effects on mental health. It can reduce stress, anxiety, and depression by triggering the release of endorphins, which are natural mood elevators.
  3. Social Cohesion: Sports bring people together. They provide opportunities for individuals of different backgrounds and communities to interact, fostering social cohesion and unity. Sports can break down barriers and promote tolerance and understanding among diverse groups.
  4. Community Building: Organizing sports events and sports days can strengthen local communities. They create a sense of belonging and pride, encouraging community members to come together and support one another.
  5. Youth Development: Sports provide valuable life skills to young people. They teach teamwork, leadership, discipline, and time management. Participating in sports can also keep youth engaged and reduce involvement in negative activities.
  6. Economic Benefits: Sports can have significant economic impacts. Hosting sporting events and tournaments can boost tourism, stimulate local businesses, and create jobs. Sports-related industries, including sports equipment manufacturing, also contribute to the economy.
  7. National Identity and Pride: Successful sports teams and athletes can enhance a nation’s sense of identity and pride. Sporting achievements can serve as sources of national pride and inspiration for the entire population.
  8. Healthy Lifestyle Promotion: By promoting sports and sports days, nations can encourage people to adopt healthier lifestyles. This can reduce the burden on healthcare systems and improve overall quality of life.
  9. Talent Development: Sports programs and events provide platforms for identifying and nurturing talented athletes. Nations can develop strong sports teams and excel on the international stage, boosting their reputation and prestige.
  10. Diplomacy and Peace: Sports can be used as a tool for diplomacy and peacebuilding. International sports competitions and exchanges can foster goodwill and cooperation between nations, reducing conflicts.
  11. Education: Sports programs in schools can complement academic education by teaching important life skills and values, such as teamwork, sportsmanship, and fair play.
  12. Inspiration: Successful athletes often become role models who inspire the younger generation to pursue their dreams and goals, whether in sports or other areas of life.

In conclusion, supporting sports and sports days is not just about promoting physical fitness; it’s about creating healthier, more cohesive communities and reaping a range of social, economic, and diplomatic benefits. It’s an investment in the well-being and development of a nation and its people.



Fifteen Minute Recipe of Staying Fit

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Yes, that’s right! A fifteen minute body toning and cardio workout session can keep you fit and help maintain your shape! We understand how busy you are and how every second counts for your effective productivity. Therefore, this cleverly planned and insanely effective 15 minutes every day workout regime can be done at any time of the day and wherever you want and yet keep you healthy, lively and beautiful- to the fullest!

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The Warm up session

A warm up session for three minutes is quintessentially important to activate your lazy body cells. ‘Steam Engines’ are effective warm up exercises wherein, while you are in the standing position, you raise your right knee and touch it with your left elbow and repeat the same with the right leg and pace up the exercise at a faster rate, each time.

Pushups and press ups

Press ups and pushups for 1 minute are body moves that not only help in shedding your abdomen and belly but also your chest and arms. For doing pushups, you need to lie flat on the floor with your face down and palms lying just beneath your shoulders. Slowly lift your body so that you can balance your body with your palms and toes, with back straight. Beginners can take help of bench or chairs.

Burpees

One of the toughest exercises and thus the most effective one, the burpees can be done by first standing straight and then lowering your hands to the ground, followed by pushing your feet back up and out into the air. This move generates sweat and tones your abdomen, legs and arms. Do the sequence for at least 1 ½ minutes.

Step ups

The last part of the regime is way bit simpler. For this, you would need stairs or props where you can take one step up and then one leg down, alternatively, and repeat the sequence for at least 1 ½ minutes.

Repeat the Pushups, Burpees and Step Ups for at least three rounds to complete your daily 15 minute fitness regime and feel the difference in no more than ten days!



An introduction to Bikram Yoga

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 bikram yoga

Bikram Yoga is among the most popular yoga forms to the Western countries from India and does not needs an introduction. Developed and promoted by Bikram Choudhary this yoga form has been successful in generating a huge of enthusiasm for the 26 postures promoted by his school of yoga. It is also referred by the name hot yoga, as it promotes yoga practice in hot and humid classes. The ideal temperature of the room as required in this practice is 105 degree Fahrenheit with 40% humidity levels. Some of the critics attribute this practice as its biggest drawback of, as it causes dehydration among practitioners.

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